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Recovery Topics and Questions Post all recovery related topics and questions that you have here for discussion.

 
 
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Old 06-20-2017, 09:25 PM   #22
MajestyJo
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Location: Hamilton, ON
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L is for Less is more. When I am thinking more, I am acting out in my dis-ease. My drug of choice was more. So for me in today, I try to remember that don't take as much as you use to and think in smaller amounts. Like lower your expectations, so they are attainable. Take a smaller plate, if you want to lose weight. Lower your personal expectations of yourself, so you don't beat yourself up.

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Jo

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