C is for Cry. Tear are healing. I had to give myself permission to cry. My ex-husband told me to quit crying when I was 21. He told me I was using them as a weapon, so I did. It took a while in recovery before I was able to let them go, it has been a process. Quite often, I will be sitting here posting and the tears will fall from my eyes. I look at them as all those unshed tears that I held and couldn't let go of.