The Mind Body Connection
Have you noticed the connection between the mind and the body? Think anxious thoughts and your muscles tense up. Worrying thoughts affect your digestion. Angry thoughts increase your blood pressure. Stress triggers headaches.
Notice the mind-body connection and think positively for better health. You can't necessarily think your way to better health, but your thoughts can make a difference.
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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