Positive Coping Responses
Positive coping responses
Listening to music
Playing with a pet
Laughing or crying
Going out with a friend (shopping, movie, dining)
Taking a bath or shower
Writing, painting, or doing other creative activities
Praying or going to church
Exercising or getting outdoors to enjoy nature
Discussing situations with a spouse or close friend
Gardening or making home repairs
Practicing deep breathing, meditation, or muscle relaxation
Making and following through with an action plan(What is a PDF document?) to solve your problems.
Seeking counseling if you continue to struggle with stress.
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Stay safe, stay healthy, and stay sober!
Dave
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