Aug 05, 2014
It’s easy to become entangled in problems and difficulties. You probably feel stuck at times, as if you just can’t move forward in your life. But the solution may be as simple as setting aside just 20 minutes a day, every day, to meditate. Start by sitting comfortably (or lying down if you prefer), closing your eyes, and just relaxing. Loosen your muscles and start to pay attention to your breathing, noticing areas of tension. Send your body a message: Everything is fine, everything is at peace. Relax, take it easy. Ask each muscle to let go of tension and tightness. Let scattered thoughts float gently out of your mind, and ask your mind to block out the clamoring voices that usually bombard you—one by one if necessary. Take one thing at a time, one problem at a time. Live this moment intensely—this precious, unique moment of grace, light, and elevation—by letting go and surrendering.
Brian L. Weiss M.D.