Q is for Quiet. It is hard for me some day to quiet my mind. The internal chatter seems to have a mind of it's own. The only way to find peace and quiet is to go to the God of my understanding. Water balances me. I don't have any rivers and brooks near me, so sometimes I just have to go into the shower and I say a prayer asking to be cleaned mentally and emotionally as well as the physical.
When the focus is off me, and I quit trying to play God with my life and that of others, I can find that quiet and live in it, until I forget and find myself back having to practice the slogan "Live and let live."
