Refresh Your Focus
All through the day, our focus of attention is in constant demand and overused. So the next time you think, 'can't focus,' it might be a good idea to take a few minutes to relax your focus.
Here's a quick exercise: Drop everything from your focused attention. Let your focus of attention become as light as a feather. Let it drift on the breeze and float in the air. After a few minutes, let your focus float down through the air and gently land, just like a feather.
Relax and refresh your focus, and then continue with the rest of your day.
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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