J is for Just for Today. That is all I have, no guarantees on more, I choose not to use. In order to do that, I can't pick up a mind altering substance. Just in the moment, if I stop and look at what I am reaching for, I may find I have found a new substitution that my disease has led me to and I have allowed it to take over my life and be my God of the day.
Just for today, I don't have to pick up, no matter what.