Swap, Not Stop
If you're trying to stop an unwanted habit, stop. It's quite difficult to stop doing something altogether. You may just find it easier to swap than to stop.
Swap an unwanted habit with a habit you would like to develop. For example, swap crisps for celery, cucumber or carrot sticks. Swap chocolates with currants, berries and nuts. Swap criticism for compliments. Swap fizzy pop for fresh mint lime water.
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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