Hanger Management
Hanger Management
How often do you not eat on time because you are distracted or caught up in something? When you don't eat on time, do you get snippy and snappy?
If you get “hangry”, angry because you're hungry, what you need is “hanger management”. Here are a few tips:
- Be mindful of when your body signals that you're hungry
- Set a reminder to remind you to stop and eat
- Have snacks at the ready, dried fruit, nuts and seeds
- Eat often, eat healthy to keep ‘hanger’ at bay
From Thought For Today
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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