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Old 01-23-2017, 09:38 AM   #3
dwmoeller
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Z is for ZZZZZZZZ

Part of taking care of yourself in recovery is to get enough sleep. Don't be afraid to tell your doctor if you are not sleeping properly. I used sleep aids for the first two years of my recovery journey. My mind would not shut down. After a period of time with the doctors help, I weaned myself off the pills.
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Dave





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