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krafty · 09-29-2013, 11:41 AM

When negative thoughts show up, acknowledge it. Then, ask yourself the following questions.
* Why am I thinking about this?
* Am I in the past or in the now?
* What is the benefit of holding on to this thought?
* What is the benefit of letting go of this thought?
* What choice do I want to make to bring me at peace?
You have the power to control your thoughts. It takes practice. You can do it!

09-29-2013, 11:41 AM	#1
krafty Member Join Date: Aug 2013 Posts: 83	Control your thoughts When negative thoughts show up, acknowledge it. Then, ask yourself the following questions. * Why am I thinking about this? * Am I in the past or in the now? * What is the benefit of holding on to this thought? * What is the benefit of letting go of this thought? * What choice do I want to make to bring me at peace? You have the power to control your thoughts. It takes practice. You can do it!