Make and Break a Habit
Do you want to break a habit? Well remember, the more you think about what you don't want, the more you strengthen the negative habit. To break a habit, simply replace the negative habit with a positive habit. Put your energy into creating the new habit, by breaking it down into manageable steps. To make the new habit stick, monitor your progress by checking regularly. When you falter and revert to your old ways, simply recommit to the new habit. Remember to enjoy the process!
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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