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bluidkiti · 08-19-2023, 06:34 AM

August 20

Better than anger

Your anger is justified and understandable. But it’s not very healthy or helpful, and it doesn’t feel so great.

You don’t have to carry that anger around, letting it weigh you down. You can transform it into a more positive force.

Instead of being angry about a particular problem, perhaps you could fix the problem. Even though you didn’t cause it, you can have the good fortune of being the person who solves it.

Seething about what’s already happened won’t bring new value into your life. Yet taking positive action to improve the situation can benefit you and a whole lot of other people.

Let go of the need to exact punishment and retribution. Fill yourself instead with the desire to promote goodness, cooperation, and understanding.

You can do a whole lot better than anger. Get creative, identify an alternative, and choose not to let anger wear you down.

— Ralph Marston

08-19-2023, 06:34 AM	#22
bluidkiti Administrator Join Date: Aug 2013 Posts: 71,287	August 20 Better than anger Your anger is justified and understandable. But it’s not very healthy or helpful, and it doesn’t feel so great. You don’t have to carry that anger around, letting it weigh you down. You can transform it into a more positive force. Instead of being angry about a particular problem, perhaps you could fix the problem. Even though you didn’t cause it, you can have the good fortune of being the person who solves it. Seething about what’s already happened won’t bring new value into your life. Yet taking positive action to improve the situation can benefit you and a whole lot of other people. Let go of the need to exact punishment and retribution. Fill yourself instead with the desire to promote goodness, cooperation, and understanding. You can do a whole lot better than anger. Get creative, identify an alternative, and choose not to let anger wear you down. — Ralph Marston __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.