[bluidkiti]

July 9


Prayer for Relief of Stress and Anxiety

Lord,
The stresses in my life often reach a dangerous proportion—or so it seems. My body, mind, and spirit struggle to keep up physically, mentally, and yes, spiritually. Some days anxiety stalks me like a deceitful predator, and the temptation to worry draws me in. I know better, but some days the challenges outweigh the truths buried inside. My trust in You fades into the background, giving fear and concerns permission to discourage me.

Whether the anxiety stems from work, parenting, finances, physical issues, or even world conditions, You are there, Lord, to shoulder the weight. Teach me to recognize the stressful trials as tools for you to shape me and rearrange me. Through those difficult times, You will teach me patience, enlarge my faith, and help me see things I couldn't see earlier—if I will only let You. When I'm clueless as to what to do, Lord, I want to turn to you first, not last.
Amen

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Just a Thought

In A.A. we learn that since we are alcoholics we can be uniquely useful people

We can help other alcoholics when perhaps somebody who has not had our experience with drinking could not help them. That makes us uniquely useful. The A.A.s are a unique group of people because they have taken their own greatest defeat and failure and sickness and used it as a means of helping others. We who have been through the same thing are the ones who can best help other alcoholics.

So ............

Do I believe that I can be uniquely useful?

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Just a Contemplation

Letting Go of Self Doubt

Not only is it okay to take care of ourselves, we can take good care of ourselves.

Many of us, so confident about our ability to take care of others, doubt our inherent strength to care for ourselves. We may have come to believe, from our past or present circumstances, that we need to take care of others and we need others to take care of us. No matter where this self-defeating belief was born, we can release it and replace it with a better one, a healthier one, a more accurate one.

We can take care of ourselves -- whether we are in or out of a relationship. Everything we need will be provided. We will have loved ones, friends, and our Higher Power to help.

Knowing that we can take care of ourselves doesn't mean we won't have feelings of fear, discomfort, doubt, anger, and fragility at times. It means we practice "courageous vulnerability," as Colette Dowling called it in Cinderella Complex. We may feel scared, but we do it anyway.

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To Grow Up

Those adolescent urges that so many of us have for complete approval, utter security, and perfect romance--urges quite appropriate to age seventeen--prove to be an impossible way of life at forty-seven or fifty-seven.

Since A.A. began, I've taken huge wallops in all these areas because of my failure to grow up, emotionally and spiritually.

As Bill Sees It Page 330

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Just a Quote


“Remember, most of your stress comes from the way you respond, not the way life is. Adjust your attitude, and all that extra stress is gone.” ~ Anonymous A.A.