Forum: Daily Recovery Readings
07-30-2016, 07:25 AM
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Replies: 30
Views: 6,854
July 31
Savoring Delicious Moments
Have...
July 31
Savoring Delicious Moments
Have you had any delicious moments today? Moments you've really savored?
A morning drink, a good meal, a favorite activity....?
How about savoring, not...
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Forum: Daily Recovery Readings
07-30-2016, 07:24 AM
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Replies: 30
Views: 6,854
July 30
Unplugging Your Expectations
...
July 30
Unplugging Your Expectations
Expecting the best of others is definitely a better option than the alternative.
But when people don’t live up to your expectations, how do you react? ...
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Forum: Daily Recovery Readings
07-29-2016, 06:43 AM
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Replies: 30
Views: 6,854
Have A Go
Do you have the confidence to turn...
Have A Go
Do you have the confidence to turn your hand to whatever is thrown at you? Or do you only do things when you’re absolutely certain you can do them?
Why not have a go at things...
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Forum: Daily Recovery Readings
07-28-2016, 06:31 AM
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Replies: 30
Views: 6,854
Be Like Grass
Just as grass grows back after...
Be Like Grass
Just as grass grows back after mowing or grazing, be like grass and keep growing, no matter what.
And just as grass adapts to the different seasons, be like grass and adapt. In...
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Forum: Daily Recovery Readings
07-27-2016, 06:25 AM
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Replies: 30
Views: 6,854
Make More Lists
We make lists, from the...
Make More Lists
We make lists, from the never ending to-do list to shopping lists, music playlists, or even a bucket list. It makes sense because lists are simple & create a sense of order. They...
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Forum: Daily Recovery Readings
07-26-2016, 06:58 AM
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Replies: 30
Views: 6,854
When You Walk
When you walk, instead of...
When You Walk
When you walk, instead of combining it with the usual thinking, thinking and thinking, try something different:
- Observe the way you walk. Observe your pace.
- Be aware of the...
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Forum: Daily Recovery Readings
07-25-2016, 07:22 AM
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Replies: 30
Views: 6,854
Free Your Mind
Throughout the day we...
Free Your Mind
Throughout the day we accumulate lots of information, details and emotions. And when we go to bed, all of these things spin around in our minds while we sleep. No wonder we wake up...
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Forum: Daily Recovery Readings
07-23-2016, 07:59 AM
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Replies: 30
Views: 6,854
July 24
Being A Busy Bee
Now there's...
July 24
Being A Busy Bee
Now there's nothing wrong with being a busy bee. But as you buzz around, what are you collecting? Things that weigh you down or make you buoyant?
Now just as...
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Forum: Daily Recovery Readings
07-23-2016, 07:59 AM
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Replies: 30
Views: 6,854
July 23
What's Your Agenda?
We all have...
July 23
What's Your Agenda?
We all have personal agendas. They inform everything we do. But often we ourselves are not aware of what they are. So check, why you do, what you do.
Be...
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Forum: Daily Recovery Readings
07-22-2016, 06:49 AM
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Replies: 30
Views: 6,854
Less Drama, More Calmer
Every now and then...
Less Drama, More Calmer
Every now and then we get caught up in life and the drama of it all. For the times when you need a break from it all, try this: Imagine you're watching the drama of your...
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Forum: Daily Recovery Readings
07-21-2016, 06:37 AM
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Replies: 30
Views: 6,854
Staying in the Loop
Are you in the loop? ...
Staying in the Loop
Are you in the loop? Information is power, so we want to stay in the loop. It gives us a feeling of inclusion and belonging, and it also increases our effectiveness and...
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Forum: Daily Recovery Readings
07-20-2016, 07:08 AM
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Replies: 30
Views: 6,854
Three Fingers Pointing Back to You
You've...
Three Fingers Pointing Back to You
You've heard the saying, "When you point one finger at someone, there are three fingers pointing right back at you." When we point at another’s shortcomings and...
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Forum: Daily Recovery Readings
07-19-2016, 06:26 AM
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Replies: 30
Views: 6,854
Need a Holiday after a Holiday?
Do you need...
Need a Holiday after a Holiday?
Do you need a holiday, after a holiday? Yes? Maybe your holidays are too busy? Jam-packed with lots of activities? Of course, many of us want our holidays to be...
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Forum: Daily Recovery Readings
07-18-2016, 07:40 AM
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Replies: 30
Views: 6,854
Where Attention Goes
Where attention goes,...
Where Attention Goes
Where attention goes, energy flows, and where energy flows, things grow. So, let your attention go to what is good and positive, and your appreciation will grow. And as...
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Forum: Daily Recovery Readings
07-16-2016, 07:08 AM
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Replies: 30
Views: 6,854
July 17
Are You Should-ing?
"I should...
July 17
Are You Should-ing?
"I should exercise more." "I should eat healthier." "I should do more." The word "should" isn't negative but the way we use it, has a negative tone.
Think...
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Forum: Daily Recovery Readings
07-16-2016, 07:08 AM
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Replies: 30
Views: 6,854
July 16
It's Time For Downtime
We all...
July 16
It's Time For Downtime
We all need a bit of downtime, and if it's getting relegated to the sidelines, here’s a reminder to reserve time for downtime.
How you use your downtime...
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Forum: Daily Recovery Readings
07-15-2016, 07:26 AM
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Replies: 30
Views: 6,854
What You Believe About Yourself
Do you...
What You Believe About Yourself
Do you believe you can't do something? What makes you believe this? What we believe about ourselves often becomes a self-fulfilling prophecy, so, don't believe...
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Forum: Daily Recovery Readings
07-14-2016, 06:31 AM
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Replies: 30
Views: 6,854
Let Yourself Hum
Ever catch yourself...
Let Yourself Hum
Ever catch yourself humming? Hum, because it triggers relaxation and also boosts your mood. Hum your favorite song or hum a happy tune or hum the tune that's stuck in your head....
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Forum: Daily Recovery Readings
07-13-2016, 08:33 AM
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Replies: 30
Views: 6,854
Think Differently to Make a Difference
There...
Think Differently to Make a Difference
There are many things we can do to make a positive difference in the world. So, think about what more you can do to make a difference.
Did you know that...
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Forum: Daily Recovery Readings
07-12-2016, 07:46 AM
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Replies: 30
Views: 6,854
Feelings in Relationships
There are times...
Feelings in Relationships
There are times when we feel fear, guilt, hurt, insecurity and jealousy in our relationships. When these feelings drive our relationships, our relationships are not so...
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Forum: Daily Recovery Readings
07-11-2016, 07:49 AM
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Replies: 30
Views: 6,854
Traveling Everyday
Everyday we travel from...
Traveling Everyday
Everyday we travel from 'A' to 'B'. When you go from one place to another, do you travel as if you're on a:
- Journey: Persevere through the delays & enjoy the journey, even...
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Forum: Daily Recovery Readings
07-09-2016, 08:01 AM
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Replies: 30
Views: 6,854
July 10
Caught In The Shallow
Most of...
July 10
Caught In The Shallow
Most of us get caught up in events and people, local and global, famous and not so famous. When we get caught in what is happening on the surface, often, it can...
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Forum: Daily Recovery Readings
07-09-2016, 08:00 AM
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Replies: 30
Views: 6,854
July 9
Know Your Stress
What causes you...
July 9
Know Your Stress
What causes you stress? Is it your job, a relationship, health, wealth.....? Or is it a demanding deadline, an overcrowded train, a throwaway comment.....?
To...
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Forum: Daily Recovery Readings
07-08-2016, 07:46 AM
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Replies: 30
Views: 6,854
Time Investments
Time is most valuable. ...
Time Investments
Time is most valuable. Value time and you'll spend your time wisely. Spend your time and it’s gone, right? So, instead, invest your time to yield a higher return. Invest your...
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Forum: Daily Recovery Readings
07-07-2016, 07:58 AM
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Replies: 30
Views: 6,854
Complaining About The Weather
When it’s too...
Complaining About The Weather
When it’s too hot, we complain, when it’s too wet, we complain, when it’s too cold, we complain, when it’s too windy, we complain. When it comes to the weather,...
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Forum: Daily Recovery Readings
07-06-2016, 06:58 AM
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Replies: 30
Views: 6,854
Stop and Look
There are times when we need...
Stop and Look
There are times when we need to stop and look back to mentally note what went well, what didn't, what we enjoyed and what lessons can be learned. Sometimes we need to pause and look...
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Forum: Daily Recovery Readings
07-05-2016, 07:33 AM
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Replies: 30
Views: 6,854
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Forum: Daily Recovery Readings
07-04-2016, 07:51 AM
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Replies: 30
Views: 6,854
Mind The Canvas
Your mind is a canvas, your...
Mind The Canvas
Your mind is a canvas, your thoughts are the brushes and your feelings and moods are the colors. What will you create on the canvas of your mind?
Just as you can paint your...
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Forum: Daily Recovery Readings
07-02-2016, 07:44 AM
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Replies: 30
Views: 6,854
July 3
No Time To Think
Do you feel...
July 3
No Time To Think
Do you feel like there’s no time to think? What do you do when something is urgent or important and you want to make it happen? You schedule it into your diary,...
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Forum: Daily Recovery Readings
07-02-2016, 07:44 AM
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Replies: 30
Views: 6,854
July 2
The Making Of An Apology
We're...
July 2
The Making Of An Apology
We're quick to apologize when we step on someone’s toe, or bump into someone, but what about when it really matters? Maybe, we're not so quick because...
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Forum: Daily Recovery Readings
07-01-2016, 07:19 AM
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Replies: 30
Views: 6,854
Thought For Today - July
Are You Cynical?
Are you a bit cynical about people? Maybe people have let you down and you haven't had positive experiences. But we're not inherently cynical and being cynical just makes us wary,...
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