The W.A.I.T. Method
 

The W.A.I.T. Method

Change your thoughts and you change your world. If you're finding it difficult to change your thoughts, try the W.A.I.T. method.

Tell yourself W.A.I.T. and ask yourself, 'What Am I Thinking?' Know what are you thinking and you’ll increase your capacity to a) catch those old thoughts creeping in and b) shift your thinking in the direction you want.

Thought For Today