Just for today, I have some acceptance as to what is and not defying the advice I got from the Doctor at the foot clinic yesterday. I was told to stay off my feet, and so far, got myself a donut (defiant against the food guide for diabetics), a bagel and three glasses of water. So for today, I am planning to eat healthy and stay off my poor feet. I need to allow them time to heal. I want to go to the $1. Store but going to stay home. just for today, I will not feed the addict in me who always wants more.

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Just for today, I will continue to allow my body to heal. I had lots of sleep last night but laid down at 3 pm for a nap and woke up at 9 pm. I had to phone Darts to make an amend for missing my ride to the NA meeting tonight. They put my rides on hold for Sunday and Tuesday nights and I reinstated them, and then I ended up a no show.

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Just for today, I will listen to my body. my legs have been going numb and my right foot is paining. The sore that has been treated by VON just isn't healing inside, so that means the feet still have to be kept up and going downtown is not a good thing.

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Just for today, I will be responsible. I won't let this do nothing day end without me meeting my responsibilities. There is no has to, there is just want to. Without posting, my day feels less than.

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Just for today, I will choose life by choosing recovery. I will take care of myself. Just for today!

Just for today, I will do service. I will live God Centered instead of Self-Centered. I made a point of going to my group tonight. I missed last week and I felt badly. I was blessed by greeting newcomers to our group.

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Just for today, I choose to go with the flow. That is for the rest of my day, I slept the day away. I went back to bed at 8:30 am after falling asleep in my chair for gosh only know how long. Went back to bed after a pit stop at 10:30 am and 3 pm, and woke up to get up at 8:30 pm. i would say I messed up my day, hope the night goes by better

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Just for today, my goal is to get to the NA meeting tonight. The sun is shining and I would like to walk to the mall, but that may be pushing it.

I woke up at 7 am and already feel like going back to my bed. I just try to listen to my body and do what I can do in the moment.

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Just for today, I will take it as it comes. I have to go to the pharmacy to pick up my weekly meds and my bagels.

The rest is up for grabs. The way I feel in the moment, I am heading back to bed.

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Just for today, I will take first things first. My goal for today is to go to my Tuesday night NA meeting. If it stays sunny, I may try going to the mall to get some exercise. I woke up with cramping in my hips and thighs, so may just end up walking down to the pharmacy to return last week's docette, and be happy with that.

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Just for today, I ask for forgiveness in my tardy posting today. I didn't sleep, I picked up a book that I couldn't put down. I eventually had, so I might as well as done it in the first place. Look at all the Is posted, self-will run riot. I was also not in the mood to fight with my computer.

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Just for today, I will trust the process. Tonight I asked the chair person if we could have a discussion on change and asked if he could find a reading on the topic. It turned out that the reading for today in the NA Just for Today meditation book was on 'resistance to change.' and we also read a portion of Tradition One. For me it is without you,, there is no me.

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Just for today, I will practice patience and tolerance. My computer is heating up again. i will have to log off and come back again.

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Just for today, I will stay in the moment and let the unfold as it is, not how I want it to be. I have been awake since 8 p.m. yesterday, so need to find some sleep. I will try not to force solutions.

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Just for today, I will put some gratitude in my attitude. I have a chiropracctor's appointment. if it wasn't for him, I wouldn't be walking. He has also helped me to maintain a measure of sanity and has helped me with my headaches. it is suppose to storm big time, so hope to get there, go to the library and the bank and home before it rains, so i need some acceptance and patience too.

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